Shopping with Susan

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of pills. If his mother organizes the household better, she will have enough time for her son, for reading, and for her husband. The Ministry of Health’s mentoring guidance shows, with friendly indulgence, how to avoid parenting mistakes, and to enrich society with the next generation of pioneers.

Obesity has become one of the most overwhelming diseases in our modern society, even now considered to be of epidemic proportions. This documentary film dives into this sensitive, but socially powerful topic and exposes shocking statistics of the fattening of our culture. Kenny Saylors, overweight himself, faces his own fat in his life as he embarks upon a 55 day, Doctor supervised, water fast to see the effects of this ancient practice on our bodies today and to examine if healing properties truly do exist within our own bodies in this extreme method of food restriction.

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: olive oil.

Wilbur: The King in the Ring is a comedic documentary, which wrestles with the worldwide obesity plight. Wilbur McDougall, a former pro-wrestler, agrees to let his best friend J. Ollie Lucks make a documentary about his gastric sleeve surgery and subsequent transformation. But in order to stay literally half the man he was, Wilbur will be forced to maintain a healthier lifestyle while Ollie’s altruistic intentions verge on exploitative.

"Whenever You Eat" (1949) is an educational film produced by the National Dairy Council and Atlas Film Corp, emphasizing the importance of physical well-being and its connection to good living habits and a proper diet. Through a 12-minute narrative, the film likely promotes balanced nutrition, healthy eating routines, and the role of dairy in maintaining overall health. Targeting families, students, and general audiences, it serves as a mid-century public health message encouraging better dietary choices for improved daily life and long-term wellness.

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemic continues to expand across the UK and America.

Filmmakers Robert Kenner and Melissa Robledo reunite with investigative authors Michael Pollan and Eric Schlosser to take a fresh look at our efficient yet vulnerable food system.

A short documentary film on the trials and triumphs of a young man's obesity journey.

Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed your family forever. This new documentary follows Warren Hepsworth who sets out to ride a pushbike from Perth to Melbourne on a low-carb, high-fat diet. You’ll see Warren’s preparation for the ride as well as highlights and lowlights from the journey, and the diet change. The movie attempts to debunk the notion that athletes have to carb load and that you can’t get your energy from fat. In the process we learn that much of what we’ve been told about a healthy diet is wrong.

MMA on Point takes a deep dive into the weight cutting issue that plagues athletes. Through this investigation, multiple discoveries are made that may shock the mixed martial arts world.

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide sickness industry and gives people some scientifically verifiable solutions for curing disease naturally.

Documentary about best-selling author and informercial pioneer Kevin Trudeau.

A compelling presentation by Sue Dengate exploring how food additives and chemicals impact children's health, learning, and behaviour. The film combines insightful interviews with families and experts, offering support and information on managing food-related behavioural issues.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear the term ‘fasting.’ This documentary explores 7 different methods of fasting including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, Improvising or Fasting Unsafely, Fasting Mimicking Diet, and Juice Fasting. The film interviews 54 people including the world’s leading scientists and medical professionals on fasting, as well as individuals who used fasting to treat obesity, diabetes, cancer, cardiovascular problems, skin problems, high blood pressure, chronic headaches, joint pain, and many others. This feature motion picture is the most comprehensive and objective look at fasting on film.

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.

One of America's best-known and most respected doctors offers a sensible approach to eating: He emphasizes enjoyment over deprivation, and long-term health benefits over short-term weight loss. Dr. Weil assures us that there is no confusion among nutrition experts about the optimal diet for health, body weight, and longevity. Understanding inflammation to be the root cause of many chronic illnesses, he gives science-based recommendations to help combat specific health concerns, all as part of an anti-inflammatory diet. On the subject of dietary supplements, he talks about what's perilous and what can help.