Pilates for Lower Back Pain

Survival! is a 22-minute, Alan Madison-directed instructional wilderness survival film focusing on safety techniques. It is often described as a surprisingly cinematic, educational piece. Four scenarios depict the dangers of hyperthermia and hypothermia and how common sense, being prepared and following a few important tips can save your life: Scenario 1: A fisherman falls in icy water and suffers from hypothermia. Scenario 2: An unprepared family hikes into the mountains and is surprised by a sudden change in the weather. Scenario 3: A couple guys make multiple mistakes in the desert and experience the consequences. Scenario 4: A hunter gets lost in the forest during a winter storm.

Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some of the ways to serve savouries. The presentation of the food is as important as the food itself.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

Four teenagers exhibit good posture in standing, sitting, and walking positions, and demonstrate exercises for posture improvement.

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.

"Whenever You Eat" (1949) is an educational film produced by the National Dairy Council and Atlas Film Corp, emphasizing the importance of physical well-being and its connection to good living habits and a proper diet. Through a 12-minute narrative, the film likely promotes balanced nutrition, healthy eating routines, and the role of dairy in maintaining overall health. Targeting families, students, and general audiences, it serves as a mid-century public health message encouraging better dietary choices for improved daily life and long-term wellness.

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

Bonded by their love of freediving, a record-setting champion and a heroic safety diver try to make history with a remarkable feat, ready to risk it all.

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

Training and Customer Service information film sponsored by the Marketing Retail Sales Department of the Standard Oil Company. Features product placement for brands like Atlas and Chevron.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.