Blijven Gaan

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

A Short film by Christophe Bisson

A poetic and contemplative journey of harmony between different forms of life that coexist on the earth. This film is a meditation on the effect of time, movement of the human spirit, and passage to new forms of life, through the eyes, ears, and bodies of three elderly land workers living in a small community in the outskirts of Bauta, Cuba.

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A film about friendship and the occasional loneliness.

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Behind the gates of a palm-tree-lined fantasyland, three residents and one interloper at America's largest retirement community strive to find happiness.

A group of elders spends their weekdays in a retirement home in Sandim, in the north of Portugal, where they talk, do arts and crafts, practice yoga and pray. We follow them between October 2012 and March 2013, when an economic crisis overshadowed Portuguese society and unemployment rates reached record levels. Meanwhile, arrangements are made for the Carnival ball. Will they bring the first place home this time?

ATENTAMENTE is a film that, through the sensation of the time passing by and the presence of the death that wanders into a nursing home, allows us to feel the life through the illusion that love brings along. Libardo and Alba, a couple of elders who met each other at the nursing home where they live, they fall for, they become boyfriends and start to struggle in order to find fifty thousand pesos to rent a room for one night at a hotel so they can have a privacy moment, since at the nursing home where they live is not possible to have that. While struggling they must face each other, face their fears, their limitations, their pains, their time as well as their fragility so they can construct that moment in which they meet love. A struggle that seems to be easy, but for them is an odyssey against time, against their limitations and their own ghosts.

'From One Day To The Next' follows four elderly people through their everyday lives, observing how they cope with a gradual loss of autonomy.

A journey through Ellicya Naidoo's last week of highschool filmed on a camcorder, showcasing memories and moments with friends.

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

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Danusia and her daughter Basia live far away from the modern world, in tune with the rhythm and laws of nature, among animals and the spirits of the dead. The peace and sense of security offered by their enclave come at a price - the women increasingly long for contact with other people. Bucolic is an affectionate observation of people who live in a different way. It evokes a curiosity about their world and a desire to take a closer look.

Train like The Game with WWE Power Series: Triple H, an intense full-body fitness program based on the workouts that helped Triple H build one of the most recognizable physiques in sports entertainment. Designed by world-renowned strength coach Joe DeFranco and filmed at the WWE Performance Center, the program combines upper-body and lower-body strength training, conditioning, mobility, and cardio exercises into a complete workout system. Featuring customizable workout options and music-only mode, this program brings WWE-style performance training into your home.

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

For generations, Sa Bastida has been much more than a house: it has been a refuge, a witness, and a vital centre for the Barceló family. Today, however, solitude has settled into every room, and Joan, the last one who remains, carries the living memory of all that it once was. As the arrival of new rhythms, infrastructures, and urban landscapes threatens this fragile environment, the documentary delves into the tension between the persistence of the past and the relentless advance of modernity. With an intimate and contemplative gaze, Dear Sa Bastida portrays not only the physical decay of a home, but also the emotional and symbolic value of a space that is quietly fading away. It is a tribute to the spaces that disappear, to the people who endure within them, and to the need to preserve memory before progress completely erases what defines us.